The Firm Cross Trainers - Firm Cardio (1995)
"Sequenced to burn fat while working alternately upper and lower body."
Synopsis
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Director
Anna L. Benson
Writers
Mark S. Henriksen
Watch Now
Loading player...
If the current server doesn't work, try switching to another server above.
Press T for theater mode, F for fullscreen
Downloads coming soon
Cast
Trailer
Details
Original Title
The Firm Cross Trainers - Firm Cardio
Status
Released
Budget
N/A
Revenue
N/A
