Mindful Escapes: Breathe, Release, Restore (2020)
Synopsis
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Network
BBC Four
Episodes
Breathe
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
Change
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
Joy
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?
Rest
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?
Cast
Details
Original Title
Mindful Escapes: Breathe, Release, Restore
Status
Returning Series
Seasons
1
Episodes
4
Production
Headspace