21 Day Fix Extreme (2019)
Synopsis
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Network
Beachbody
Episodes
Plyo Fit Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
10 Min HardCORE
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Dirty 30 Extreme Workout
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
The Fix Challenge
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
Power Strength Extreme
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
ABC Extreme
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
Cast
Details
Original Title
21 Day Fix Extreme
Status
Ended
Seasons
1
Episodes
11
Production
Beachbody LLC
