You Are What You Eat: A Twin Experiment (2024)

6.7 (40 votes)

1 Season

January 1, 2024

English

Documentary

Synopsis

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

Creator

Samara Stein

Network

Netflix

Episodes

Episode 1

Jan 1, 2024

44 min

Identical twins join a scientific study and must stick to either a plant-based or omnivorous diet for eight weeks to determine what is the healthiest.

Episode 2

Jan 1, 2024

45 min

9.0

The twins begin their diets with a mix of successes and struggles. The recommended dietary guidelines raise concerns. A renowned chef changes course.

Episode 3

Jan 1, 2024

50 min

The twins adjust to cooking their own meals. With some animal products linked to health problems, innovators turn to plants for sustainable alternatives.

Episode 4

Jan 1, 2024

60 min

The study results are revealed to the twins as they review their weight, gut and brain health, and more. A movement in the food industry gains momentum.