Unstress 21 Days of Meditation (2021)
Synopsis
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes
Day 1: Superpower: Calm
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
Day 2: Being Present
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
Day 3: Your Best Self
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
Day 4: Stillness & Silence Within
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji
Day 5: Relax & Refuel
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
Day 6: Morning Positive Mindset
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens
Day 7: Blessed Not Stressed
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo
Cast
Details
Original Title
Unstress 21 Days of Meditation
Status
Ended
Seasons
3
Episodes
21
Production
Beachbody LLC
