What Not To Eat (2026)
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1 Season
January 6, 2026
English
Synopsis
Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.
Network
Channel 4
Episodes
Episodes
E1
Episode 1
Jan 6, 2026
47 min
Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
E2
Episode 2
Jan 13, 2026
47 min
Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
E3
Episode 3
Jan 20, 2026
47 min
What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
E4
Episode 4
Jan 27, 2026
47 min
No description available.
Cast
Details
Original Title
What Not To Eat
Status
Returning Series
Seasons
1
Episodes
4